corporate wellness
What we can offer
weekly classes
We have an incredible variety of some of the best instructors across London in our team. With services ranging from yoga, meditation, sound baths, HIIT + strength classes, boxing + massage.
bespoke day events
We have provided many wellness events for companies across London + Manchester. These events are tailored to your companies needs .
bespoke retreats
Whether its a full day retreat or maybe a little longer, we can organise a variety of wellness events during our retreats, These spaces are an incredible way to get your team to bond.
Why introduce wellness into your business?
One of the simplest reasons for introducing a wellness scheme into you workplace is that it will make your employees healthier. Healthier employees are more likely to be more productive and perform better!
A study by health experts at Global Corporate Challenge surveyed employees from 500 organisations in 70 countries and found that happy employees are high-performing employees.
A healthier employee is a happier employee. Teamwork is critical in most places of work. Wellness programmes can be an amazing way to help team members bond and boost morale.
SESTOYOGA offers bespoke yoga and meditation classes for employees. At request, each employe may also take on a personal programme tailored to their own specific needs. Though yoga and meditation, a clearer vision and mind can become an achievable goal. Techniques taught in meditation can be used in daily life around the office to reduce stress and anxiety.