The goal is not how much you can do,
but how much you can notice about yourself. 

I’m so excited to invite you on this journey of self-discovery—a course designed not just to practice yoga, but to truly dive deep into the layers of who you are. Over the next four weeks, we’ll explore the richness of your inner world, encouraging self-reflection, awareness, and personal growth.

flow

Weekly 30-Minute Yoga Class: Tailored to the week’s theme, guiding you through a practice that aligns with your exploration.

MEDITATE

Weekly 10-Minute Meditation: These meditations will lead you into deeper awareness, helping you connect with your mind and body on a profound level.

JOURNAL

Weekly Journaling Prompt: Thought-provoking prompts to inspire reflection, nudging you to explore your thoughts, feelings, and behaviors.

Over the last few years I have been on a huge journey of self-discovery. If you had met me 8 years ago I was a completely different person. 

One of the biggest shifts I had that started this journey of becoming who I am today was when I decided to start asking myself ‘why’. 

Self enquiry is honestly the first step in this journey. If we don’t reflect and ask ourselves why we fall into these patterns and behaviours we will never experience change.

It’s not an easy journey, it’s hard to point the lens at yourself and really delve deep.

But growth only happens in those uncomfortable spaces.

We subconsciously repeat patterns until we are conscious of them.

As you journey on this 4 week course.

The goal is not how much you can do, but how much you can notice about yourself. 

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self

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Why This Course?

This course is designed to facilitate self-discovery and personal growth. Over the past few years, I’ve learned that true transformation begins with introspection and awareness. This program provides structured guidance through yoga, meditation, and journaling to help you reflect on your thoughts, behaviours, and patterns. By engaging in this course, you’ll gain valuable insights into your mind and develop practical tools for lasting change in your life. Join us to uncover the potential within you and create a path forward.

SELF

This 4-week course blends yoga, meditation, and reflection to help you connect with your inner self. Each week features a 30-minute yoga class, a 10-minute meditation, and a journaling prompt, focusing on themes like mindfulness, exploration, play, and letting go. Join me to uncover the magic within and spark lasting transformation in your life.

  • Dedicate just 4 weeks to your self-discovery journey, with a weekly practice of yoga, meditation, and journaling.

  • Start anytime—each week builds upon the last, inviting you to explore yourself at your own pace.

  • Expect to cultivate greater self-awareness, embrace your authentic self, and unlock lasting personal transformation.

  • Week 1: The art of noticing
    Start by grounding yourself and observing your thoughts, feelings, and patterns without judgment.

    Week 2: Exploring Your Inner Landscape
    Dive into a deeper understanding of yourself by exploring what lies beneath your day-to-day responses.

    Week 3: Finding your spark again
    Reconnect with joy and playfulness, embracing activities that bring lightness and creativity.

    Week 4: Letting Go, Moving On
    Release old patterns and set new intentions to continue growing with kindness and clarity.

I didn’t know what to expect going in, but this course exceeded all my expectations. Each week challenged me in a new way, and by the end, I felt more open, relaxed, and in tune with who I am. Lucy’s guidance made it feel personal, and the reflection prompts got me thinking about things I’d never even considered before.

James L

I loved the structure of this course. It felt manageable, but each week took me a step deeper into self-discovery. The yoga and meditation were approachable yet impactful, and the journaling prompts gave me so many ‘aha’ moments. I feel I’m coming away with a new understanding of myself and tools I’ll continue to use.

Monet G

I didn’t realise how much I needed this course until I started it. Each week felt like a mini retreat where I could finally focus on me. The journaling prompts brought up so many insights, and the meditations made me feel calm and clear. I’m finishing with such a sense of peace and new energy—it’s like a reset I didn’t know I needed!

Channing L

 FAQs

  • No prior yoga experience is necessary. The course is suitable for all levels, and modifications will be provided.

  • Absolutely! We encourage you to practice the same yoga class and meditation as often as you like throughout the week.

  • You will receive access to all course materials through our online platform, where you can easily navigate the content. There will also be a downloadable PDF for the journalling prompts.

  • Yes, you can start the course whenever it suits you. Each week builds upon the last, allowing for a personalised journey.

  • Yes, buying this course gives you lifetime access.